conilab @coni — 14.10.2026

两个月的实习结束了,我想聊聊这段经历 My Two-Month Internship Is Over. Here’s What It Was Like.

从 6 月入职到 9 月离开,在新通的这个夏天,我尝试把 AI 用进真实业务,也学着对齐需求、汇报问题、与人协作。这里记下做成的事、走过的弯路,还有认真又温暖的同事们。

From joining Xintong in June to leaving in September, I worked on applying AI to real business needs and learned to clarify requirements, report problems, and collaborate. These are my reflections on the work, the setbacks, and the thoughtful people I met along the way.

暖色手绘插画:办公桌上的 MacBook、四个小摆件和水杯。 A warm hand-painted illustration of my desk, with a MacBook, four figurines, and a glass of water.
Summer · 久石让 / Joe Hisaishi

本文目录Contents

转眼间,下周就要开学了。

6 月 23 日入职,起初因为还要兼顾学校的期末周,出勤断断续续。直到 7 月 14 日,我才正式开始全身心投入线下实习,一直持续到 9 月 11 日。

刚来的时候,面对陌生的环境、不熟悉的同事,以及即将接触的真实职场,心里既有期待,也有些拘谨和焦虑。很多事情都没经历过,也不知道自己到底该怎么做

现在回头看,这两个月确实有点梦幻。经历了很多,也成长了不少。有过项目推进顺利时的成就感,也有过卡住以后不知道该怎么办的迷茫。当然,还有很多被照顾、被帮助的时刻。

趁着刚结束实习,记忆还热乎,想把这段经历好好梳理一下。

01|初入职场,先认识了一个词:对齐

前期断断续续的出勤,让我逐渐了解了部门的大致工作模式,也慢慢认识了身边的职场前辈。

我们部门是用户运营中心,部门里的前辈几乎是姐姐为主。刚开始确实有些拘谨,好在大家都很照顾我,相处起来也比想象中轻松自然。

最初接触的工作,基本是运营里比较常见的那些:写文案、做海报,写策划,写SOP等等。

其中有一个小项目,是利用 AI 自动化产出朋友圈文案SOP。大致思路是:先设计好文案生成规范,再让 AI 参考过往内容,围绕新的选题产出文案。

接手之前,我觉得这件事应该不难。规范写清楚,参考文案放进去,再调整一下提示词,看起来就能做了。

真正推进后才发现,事情没有那么简单。

业务人员想要什么样的内容,哪些表达可以用,生成的结果为什么不符合预期,这些都需要一次又一次地沟通、确认和调整。

当时的我还不知道,这个过程有一个会在后续实习中反复出现的名字:对齐。

圈起来,很重要,要考。

02|靠着 AI,获得了一些额外的机会

再往后,因为自己对 AI 比较熟悉,加上和部门总监的一次小对话,我了解到了 FDE 这个职业。后续的项目也更多地围绕 AI 展开。

说实话,把 AI 真正落地到企业真实业务中,确实存在很大的难点和卡点,但效率的提升是实实在在的。企业进行 AI 转型,确实有其必要性。

加之部门总监当时有招募两名 AI 实习生的需求,我便把招募海报发在了私人朋友圈。刚好有一位朋友过来咨询,后来成了现在的好朋友。

剩下的一个名额,我也推荐给了同样懂 AI 的另一位好友。两人都顺利通过面试,公司因此多了我们三位 AI 实习生。

说实话,我觉得自己确实吃到了 AI 的红利。懂 AI、会用 AI,让我多了一些展示能力和争取机会的空间。而当这些能力能够在具体工作中发挥作用,让别人看到实际价值时,信任也就慢慢建立起来了。

在两位朋友入职之前,凡是和 AI 相关的事,部门总监都会先问我能不能用 AI 实现。我凭着自己当时浅薄的理解,大致估算可行性。实际推进项目时也发现,有些事情 AI 目前确实做不到或者做的不好,边界依然存在(也可能是我修行还不够,算是个黑盒吧hh)。

那段时间最深的感受是:AI 发展迅猛,传统企业确实需要借助它进行转型,未来企业的 AI 化几乎不可避免。

03|项目卡住之后,才发现埋头苦干解决不了任何问题

我接手的一个项目:标签组合 AI 内容自动化生产。

说实话,推进到中途时,我甚至后悔过选择这个项目。

因为当你反复遇到卡点,不知道下一步怎么执行,也看不到明确的推进路径时,最开始的热情真的会被一点点消耗掉。

这种状态,我们仨其实都遇到过。后面聊起来才发现,大家往往都是在各自的项目卡住时,开始怀疑自己,热情消磨。

想想也正常,新项目本来就有很多未知,实际推进和最初设想之间,总会存在落差。

也是在这个过程中,我逐渐意识到,自己对 AI 能力的判断还不够成熟。有些最初觉得可以实现的东西,真正往下做才发现,当时的方案支撑不了。可能有技术上的限制,也可能是自己的理解和能力还没到位。

这两个月让我看到了 AI 在真实业务里的提效空间,也看到了落地的难度。一个想法听起来很有用,距离它能够真正被业务人员使用,中间还隔着许多需要解决的问题。

其中很重要的一课,就是:项目卡住时,要及时把问题拿出来沟通。

该汇报就汇报,该约相关同事开会就开会。

先确认需求有没有理解偏,方向是否一致,当前缺少什么条件,再决定接下来怎么做。

刚开始总觉得,接到任务以后,自己“吭哧吭哧”埋头干就行了。后来才明白,方向一旦偏了,投入再多时间,也可能要推倒重来。

及时对齐,真的能省下很多无效的努力。

这也是大学里很少有机会充分练习,进入职场后却会频繁用到的能力。

04|想把事情做好,先学会把话问明白和说清楚

顺着项目推进的经历,也想聊聊我对 FDE 的理解。

至少就这次实习而言,我感受最深的一项核心能力,是沟通。

进入一家新企业,你得尽快了解它的真实业务模式究竟是怎么发生的:用户从哪里来,需求怎么产生,业务人员怎么承接,整套业务流程是什么,中间最耗时间、最容易出错的环节在哪里,以及公司现在用什么方式解决这些问题…

再往下追一层,就是弄明白——这个环节目前效果怎么样,真正想提升的指标又是什么。

这些事情没有弄清楚,就直接去谈功能、做方案,很容易做出一个演示起来挺漂亮,实际业务却用不起来的玩具。

刚来的时候,我对留学业务的理解也很有限。经过两个月的线下接触,才逐渐弄明白,我们部门在整个业务流程中承接着怎样的角色。

拉新、开口、挖需、成交,四大业务线、用户旅程、SCRM 标签系统、用户属性……这些原本有些陌生的词,也因为具体的工作,慢慢有了对应的场景和含义。

知道一个名词,和理解它在业务中怎么运转,确实有很大的距离。

除了沟通需求,另一项让我明显感受到进步的能力,是汇报。

每周二的周会、每周五的部门例会,都是实打实的练习机会。听别人汇报和自己汇报是两个东西。

刚开始汇报时,我经常卡顿,表达模糊,脑子里好像有很多东西,却不知道该先讲哪一个。

两个月下来,口头表达比最开始顺畅了不少,也逐渐摸到了一些基本的逻辑:事情推进到哪一步了,遇到了什么问题,做过哪些尝试,下一步准备怎么做,需要什么支持。

但我觉得,最重要的依然是:自己先想清楚,才能向别人说明白。

提前整理好思路,远比临时在会上边想边说更管用。

我们部门对工作的要求很认真,也很严格。说实话,开会时的氛围有时确实会让我紧张。尤其是 sisi 姐不断追问,强制你深入思考,是非常有考验的。

有些自己原本觉得“差不多了”的事情,被追问几轮,就会发现里面还有很多含糊的地方。

这些要求都围绕工作本身,我也能理解其中对逻辑和依据的重视。这样的经历,确实推着我去更认真地思考,也提醒我:很多问题,不能只停留在“我感觉”

05|做得不够好的地方,更值得认真复盘

两个月里,我做了不少事情,也留下了一些做得不够好的地方。

其中有一段时间,工作和其他事情的压力叠在一起,整个人的状态都不太好。偏偏那时又临近离职,项目还有卡点,自己没什么思路,也不知道该怎么继续推进。

现在回头看,当时最应该做的,就是早点把问题和困难说出来。

但那时候,我选择了自己憋着。越想赶紧解决,越想不清楚;越推不动,心里就越着急,好像陷入了死循环。后来经过沟通才发现,其实事情远没我想象中的困难。

有一次上午,我的情绪差点失控,好在后来还是让自己calm down了。

事实上多读书是对的,别再问AI时代读书有没有意义了,你能在情绪快失控的时候控制住情绪,这就是最大的意义。因为你已有的认知会让你潜意识觉得如果爆发情绪失控会很蠢,从而不会去做蠢事。

这段小插曲还让我学到了另外一点:当你判断一件事做不了时,需要把判断依据讲清楚。

能够明确地说清楚限制和所需条件,本身也是一种推进。至少,大家终于知道问题在哪里,可以一起讨论接下来怎么办。

一句“做不了”,很难帮助别人理解问题,更难推动后续决策,只是情绪上的甩锅。

有情绪很正常,但工作上的判断,需要拿出理性依据。

06|跨部门协作和那些看似琐碎的职场经验

跨部门协作,也很值得单独说一说。

当你有一个需求需要其他部门配合时,最好提前想清楚:为什么要做这件事,能解决什么问题,需要对方投入多少精力,预期会带来什么收益。

因为对方同样有自己的任务和优先级。提出需求时,把理由和投入产出讲清楚,才能让对方更好地判断,也更方便推进协作。

这同样是在实习中慢慢意识到的。以前可能只关注“我现在需要什么”,后来开始多考虑一步:对方为什么要投入时间来配合?

除此之外,还有很多进入职场后才真正接触到的事情。

发票和报销有什么规范,快递采购和发放怎么操作,周报撰写规范,会议结束后需整理待办方便在下一次会议中跟进,工作如何交接,离职手续怎么办理……

单独看,每件事都比较细琐。但两个月积累下来,确实学到了不少。

大学不教,但职场都默认要明白的规范。

07|很幸运,遇到了一群认真又温暖的人

最后,还是想认真感谢一下运营中心的大家。

工作上,大家认真、严格;日常相处时,又都很亲切。

刚来的时候,我对公司还很陌生,部门里的前辈们给了我们很多照顾。我和艾伦这两个人,也经常被投喂水果、零食、奶茶、蛋糕,日常生活感很足,哈哈哈哈。

下班后跟另外两位好兄弟一起逛逛杭州,聚聚餐,诉说着各自未来的目标以及吐槽各自工作遇到的卡点和难点。

有一说一,我觉得工作压力真的要及时排解掉,否则真的会影响你的大脑思考的,高压下,整个人很难保持清晰思考。

也许吐槽工作也是每个职场人必备的技能了(bushi

部门总监也很随和。之前有过单独对接、开会的经历,整个过程比我预想中轻松,交流起来也没有那么拘谨。

这些日常相处的小事,也让这两个月留下了很多温暖的记忆。

感谢晶晶姐、sisi 姐、支棱姐、娇娇姐、喜桐姐、微微姐、小宇姐,以及这段时间帮助过我的每一位同事。

也会怀念这段时间跟两位好兄弟一起工作的时间,期待后面再相遇。

这也让我更确定了一件事:即使 AI 越来越强,人与人之间真诚的交流和连接,依然不可替代。有些时刻因为有人一起经历,才变得特别。

两个月的时间,还不足以让我把职场彻底弄明白,但已经让我对真实的工作有了更具体的认识,也看清了一些自己的优势和不足。

这篇文章记录的,主要是我这两个月的工作经历、感受和反思。

希望其中的一些体会,能给即将实习、刚进入职场的小伙伴一点参考。

很幸运,这个夏天能够遇到大家。

感谢这两个月的照顾,祝大家越来越好,我们以后再见!也祝阅读这篇文章的你也越来越好!

Somehow, classes start again next week.

I joined the company on June 23, though I was still juggling finals and came in on and off at first. It wasn’t until July 14 that I could fully commit to working in person. I stayed through September 11.

When I first arrived, everything was unfamiliar: the office, my coworkers, and the working world I was about to enter. I was excited, but also a little reserved and anxious. So much was new, and I wasn’t sure what I was supposed to do.

Looking back, these two months feel a little unreal. A lot happened, and I grew quite a bit. There were satisfying moments when projects moved forward, and confusing ones when I got stuck and had no idea what to do next. There were also plenty of times when people looked after me and helped me out.

Now that the internship has just ended, I want to write about it while the memories are still fresh.

01 | My First Workplace Lesson: Getting on the Same Page

Those early, occasional days at the office helped me get a sense of how the department worked and get to know the more experienced people around me.

I was in the customer operations center, where most of my senior colleagues were women. I felt a little shy at first, but everyone was kind to me, and being around them turned out to be much easier and more natural than I’d expected.

My first assignments were fairly standard operations work: writing copy, making posters, putting together plans, and documenting standard operating procedures, or SOPs.

One small project involved building an SOP for using AI to automate copy for WeChat Moments. The basic idea was to establish writing guidelines, give the AI past posts to refer to, and have it produce copy for new topics.

Before taking it on, I thought it would be pretty straightforward. Write clear guidelines, add some reference copy, tweak the prompt, and that should do it.

Once I actually started, it proved more complicated.

What kind of content did the business team want? Which phrases were acceptable? Why did the generated copy fall short of expectations? Each of these questions took repeated conversations, checks, and revisions.

I didn’t yet know that this process had a name I would hear again and again throughout the internship: alignment.

Circle that one. It’s important. It’ll be on the test.

02 | Knowing AI Opened a Few More Doors

Later, my familiarity with AI and a brief conversation with the department director introduced me to the role of a forward-deployed engineer, or FDE. More of my projects began to revolve around AI after that.

Honestly, getting AI to work in a company’s actual business involves some serious difficulties and sticking points. But the efficiency gains are real, too. There are good reasons for companies to adopt it.

The director was also looking to hire two AI interns, so I shared the recruitment poster on my personal WeChat Moments. Someone I knew happened to ask about it, and we’ve since become close friends.

For the remaining opening, I recommended another friend who also knew AI. Both passed their interviews, bringing the company’s AI intern count to three of us.

I really do feel that I’ve benefited from the opportunities AI has created. Knowing it and being able to use it gave me more chances to show what I could do. As those skills proved useful in actual work and people saw the value for themselves, their trust in me gradually grew.

Before my two friends joined, the director would ask me first whenever something involved AI: could we use it to do this? Based on my fairly limited understanding at the time, I would make a rough assessment. Working through the projects showed me that some things are still beyond AI, or that it doesn’t do them well enough. Those limits are there, though perhaps I still have more to learn. Some of it remains a black box to me, haha.

My strongest impression from that period was that AI is advancing fast, traditional companies have a real need to transform with its help, and AI becoming part of business seems almost inevitable.

03 | When a Project Stalled, Working Away on My Own Didn’t Solve It

One of my projects was to automate AI content production based on combinations of tags.

To be honest, halfway through, I even regretted choosing it.

When you keep hitting obstacles, can’t work out your next step, and see no clear way forward, your initial enthusiasm really does start to wear away.

All three of us experienced this. Talking about it later, we found that getting stuck on our respective projects was often what made us start doubting ourselves and losing motivation.

It makes sense. New projects come with plenty of unknowns, and there will always be a gap between how you imagine them going and how they actually unfold.

During this process, I also began to recognize how much I still had to learn about judging AI’s capabilities. Some things I’d initially thought were possible turned out to be beyond what my proposed approach could deliver. Sometimes there were technical limitations; sometimes my own understanding or skills weren’t there yet.

These two months showed me both how much time AI could save in real business work and how hard it could be to put into practice. An idea can sound useful while still having a long list of unresolved problems before the people doing the work can actually use it.

One particularly valuable lesson was to raise problems promptly when a project gets stuck.

Report the issue when it needs reporting. Set up a meeting with the relevant colleagues when you need one.

First, check whether you’ve misunderstood the requirements, whether everyone agrees on the direction, and what conditions or resources are missing. Then decide what to do next.

At first, I thought that once I’d been given a task, I just needed to put my head down and get on with it. Later, I learned that if the direction is wrong, you can pour in hours and still have to start over.

Getting on the same page early really can save a lot of wasted effort.

It’s a skill you rarely get to practice properly at university, yet need all the time at work.

04 | To Do the Work Well, Learn to Ask Clearly and Explain Clearly

Those projects also shaped how I think about the FDE role.

In this internship, at least, the core skill I felt most strongly was communication.

When you enter a new company, you need to quickly understand how its business actually works. Where do customers come from? How do their needs arise, and how does the team respond? What does the whole process look like? Which steps take the most time or are most likely to go wrong, and how does the company handle those problems now?

Then you need to dig further: how well is that part of the process working, and which metric do people actually want to improve?

If you jump straight into features and proposals without understanding these things, it’s easy to build a toy that makes for an impressive demo but can’t be used in the business.

When I arrived, I knew very little about the study-abroad business. After two months of working in person, I gradually understood the role our department played in the overall process.

Acquiring leads, getting conversations started, uncovering needs, closing sales; the four main business lines, the customer journey, tags in the social customer relationship management system, customer attributes. Terms that had once felt unfamiliar began to connect to concrete situations through the work.

There’s a considerable distance between knowing a term and understanding how it works in a business.

Beyond discussing requirements, another skill where I noticed real progress was giving updates.

The weekly Tuesday meetings and Friday department meetings were regular opportunities to practice. Listening to someone else present and doing it yourself are two very different things.

At first, I often stumbled and spoke vaguely. I seemed to have a lot in my head but no idea which part to say first.

Over the two months, I became more fluent and started to find a basic structure: where the work stands, what problems have come up, what I’ve tried, what I plan to do next, and what support I need.

But I still think the most important thing is this: you have to understand it clearly yourself before you can explain it clearly to someone else.

Organizing my thoughts beforehand worked far better than trying to think and speak at the same time in a meeting.

Our department took work seriously and held us to high standards. Honestly, the atmosphere in meetings could make me nervous. Sisi’s follow-up questions were especially challenging; she kept pushing you to think more deeply.

After a few rounds of questions, something I’d thought was “more or less sorted” would reveal plenty of gaps.

Those expectations were about the work itself, and I understood the emphasis on reasoning and evidence. The experience pushed me to think more carefully and reminded me that “I feel like…” often isn’t enough.

05 | The Things I Didn’t Handle Well Deserve a Closer Look

I did quite a few things over these two months. There were also things I didn’t handle well.

For a while, pressure from work and other parts of life piled up, and I wasn’t in a good place. It was close to the end of my internship, my project was still stuck, and I had few ideas about how to keep it moving.

Looking back, what I needed most was to speak up about the problems and difficulties sooner.

Instead, I kept them to myself. The more urgently I wanted to solve things, the harder it became to think clearly. The less progress I made, the more anxious I felt. It was a vicious cycle. After finally talking it through, I discovered that things were nowhere near as difficult as I’d imagined.

One morning, I came close to losing control of my emotions. Fortunately, I managed to calm down.

Reading more really does help. Please stop asking whether books still matter in the age of AI. Being able to keep yourself together when you’re about to lose it is reason enough. What you’ve learned can make you recognize, almost instinctively, that blowing up would be a stupid thing to do, and stop you from doing it.

That episode taught me something else, too. When you decide something can’t be done, you need to explain the reasoning behind that judgment.

Being able to state the limitations and the conditions you need is itself a way of moving forward. At least everyone can finally see where the problem is and discuss what to do next.

Simply saying “it can’t be done” does little to help others understand the problem or make the next decision. It’s just an emotional way of passing the buck.

Having feelings is normal. Judgments about work still need a rational basis.

06 | Working Across Departments, and the Small Things You Learn on the Job

Working with other departments deserves a mention of its own.

When you need another team’s help, it’s best to think through the request first. Why does this need doing? What problem will it solve? How much effort will it require from them, and what benefit do you expect?

They have their own tasks and priorities. Explaining the reasons, the effort involved, and the expected return helps them judge the request and makes collaboration easier.

I came to understand this gradually during the internship. I used to focus mainly on what I needed right now. Later, I started asking one more question: why should the other person spend their time helping with it?

There were plenty of other things I only really encountered once I started working.

Rules for invoices and reimbursements; purchasing, shipping, and distributing items; how to write weekly reports; collecting action items after meetings so they can be followed up next time; handing over work; completing the procedures for leaving a job.

Taken individually, they’re all fairly small things. But over two months, they added up to quite a lot of learning.

The conventions university doesn’t teach, but workplaces expect you to know.

07 | I Was Lucky to Meet People Who Were Both Serious and Kind

Finally, I want to properly thank everyone in the operations center.

They were serious and demanding about work, and warm and approachable in everyday life.

When I first arrived and barely knew the company, our senior colleagues looked after us. Allen and I were regularly supplied with fruit, snacks, milk tea, and cake. We were very well fed, haha.

After work, the other two guys and I would explore Hangzhou, eat together, talk about our future plans, and complain about whatever was holding up our projects.

Honestly, I think you really do need to let work stress out before it builds up. It affects your ability to think, and keeping a clear head under intense pressure is hard.

Maybe complaining about work is a necessary professional skill, too. Just kidding. Mostly.

The department director was easygoing as well. I’d had a few one-on-one conversations and meetings with them, and the whole experience was more relaxed than I’d expected. I didn’t feel nearly as stiff or hesitant talking to them.

Those small, everyday interactions left me with many warm memories of these two months.

Thank you to Jingjing, Sisi, Zhileng, Jiaojiao, Xitong, Weiwei, Xiaoyu, and every colleague who helped me along the way.

I’ll also miss working alongside my two good friends. I look forward to seeing them again.

All of this made me more certain of something: however capable AI becomes, sincere conversations and connections between people remain irreplaceable. Some moments become special because of the people who share them with you.

Two months isn’t enough to understand the working world completely. But it has given me a more concrete sense of what real work involves, and a clearer view of some of my strengths and weaknesses.

This article is mostly a record of my work, feelings, and reflections from those two months.

I hope some of it is useful to anyone about to start an internship or take their first steps into working life.

I’m lucky to have met you all this summer.

Thank you for looking after me these past two months. I wish you all the best, and I hope we meet again! And to you reading this, I hope things keep getting better for you, too.